Feb 2012 One way to enjoy your Schizandra berries (Schisandra berries) is to make tea, and this could be regular daily routine. Don’t know how to make tea with schizandra berries? Here’s an authentic recipe for schizandra berries tea, complete with all the quantities you’ll need. To make a healthy hot drink you need the kind of equipment you use for a normal cup of tea, but use a saucepan rather than a teapot.
First of all you should get your supply of dried berries from a local health food store or organic food shop. You can also buy them online if it’s difficult to find schizandra berries in your local shops. Steeping bags are also needed to contain the berries when you place them in the hot water. You should be able to find steeping bags in the same shops or online.
Boil a kettle and then pour three cups of this hot water into a saucepan to make one cup of tea, and if you want to make more then change the quantity of schizandra berries accordingly. Next put about three tablespoons of dried berries into the steeping bag. The correct measurement is one tablespoon of schizandra berries per cup of water, so you can change the quantity depending on your requirements.
Some people like to make stronger tea with schizandra berries. You can put up to two tablespoons of schizandra berries per cup of water into the saucepan to get a traditional cup of tea. Simmer the water over a low heat for fifteen minutes to let the schizandra berries steep. You should be waiting until the schizandra berries have coloured the water and it has reduced to about one cupful.
Now you can pour yourself a cup of tea made from schizandra berries to drink on its own or with a squeeze of lemon. If you have a sweet tooth you may want to add either honey or sugar to flavour tea made with schizandra berries. The benefits of this tea are typical of any kind of remedy made from schizandra berries, and you can also take supplements made from schizandra berries which are available at health shops.
Whether you make tea with schizandra berries or whether you buy your supplement ready-made it should have the same effects on your system. Schizandra berries are believed by many to help in the treatment of liver complaints such as hepatitis. Coronary heart disease is another major condition which might be helped by schizandra berries. If you suffer from nervous stress, insomnia or irritation and mood swings then schizandra berries are also among the recommended alternative remedies.
To fight infections, improve brain efficiency and reflexes, tone up your skin, relieve irritable bowel syndrome and even to combat the ageing process, or to sharpen your eyesight and hearing, you could reach for a cup of tea or try supplements made with schizandra berries. The regenerative effect of schizandra berries on cells is undergoing testing, where proof is being sought to back up the belief that it may help heal lungs and even help with tumours. As with any natural remedy, it’s always necessary to take schizandra berries together with prescribed medication for any serious condition.
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